I was talking to my friend today, I was feeling very distant from myself.
So we reviewed my mood chart. The online daily record of my mood
Mildly elevated
Moderately elevated
Severely elevated
Baseline
Mildly depressed
Moderately depressed
Severely depressed
Mild anxiety
Moderate anxiety
Severe anxiety
Mild irritability
Moderate irritability
Severe irritability
Menstruating
Medication taken
Additional comments
Three weeks of my emotions recorded on the world wide web @ moodtracker.com right under
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Cymbalta
I was dis@@*co n@@nected. My friend who is psychic tuned into me. I was hiding in someone’s heart, she said. I said there was something under the surface, tickling, like scraping nails against a board, the inside of my chest. While I studied the cartilage and muscle of dog’s larynx. Every so often, the nails tickle my chest cavity, get my attention and then scrape. The noise is heard by every part of my body.
It’s 30 Cooutside, I’m lying on my couch, my books surrounding me, a water bottle next to me, in front of my heater, wrapped in a blanket.
I finish the movie, and in my chest her nails are scraping (I know anatomically the sensation cannot exist, but right now my consciousness perceives my chest as a hollow space with no organs). Her nails tickle the walls, moving against these tiny bumps, vibrating them, making them resonate in my chest in unison.
I vibrate internally
No thoughts
No feeling, only sensations
Physical
Simple
Panic triggered, I recall:
My best friend from high school.
I do not open, I recall:
“I can’t handle this, I can’t watch you doing this to yourself”
Moving on and away from me
My parents, their shields coming up holding me back at a safe distance
Mary (ex-partner who cheated on me) hiding deeper into her own misery to escape mine.
Resilient friends, who would pull away and return once the cloud of teenage morbid gloom lifts away.
I panic, because my current girlfriend (long distance), I’m not sure what else to call her despite the fact that that label throws me in a state of panic, is frowning at me.
Arms crossed, teeth clenched.
Well in my head she is at least, whether I’m projecting or not.
Lying pathetically on my side, not getting up. I feel this sense of failure overwhelm me. I can her in my head to the rhythm of the scarping lady’s nails, not blaming me with her words but the nails dig deeper and tear,
She says,
I really love you
Or
I love you so much
Or
I love you very much
Or
I love you a lot
But
I can’t handle you when you get like this, I’m sorry I can’t be with you anymore
Not an irrational fear based on past experiences with humans in close emotional proximity
I want to COMMUNICATE,
but the scraping lady’s nails plucked my recurrent laryngeal nerve and I
whimper